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dana1088
Journal
06 Dec 18
dana1088's Journal, 06 December 2018
dana1088's Profile
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Weigh In record (no journal entry) for 06 December 2018
160.6 lb
Lost so far:
5.3 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2018:
1241 kcal
Fat: 28.85g | Prot: 89.93g | Carb: 152.24g.
Breakfast:
Orange, Farmers Skim Milk, Muffin.
Lunch:
Turkey Sandwich with Spread.
Dinner:
Carrots , Brown Rice, Cooked Salmon.
more...
2081 kcal
Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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