Weigh In record (no journal entry) for 06 December 2018
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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3005 kcal
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Fat: 142.72g | Prot: 123.06g | Carb: 310.15g.
Breakfast: Nature Valley Protein Chewy Bar, Huevo Duro, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Semillas de Linaza, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Santa Rosa Queso Crema, Lider Camaron Cocido Pelado, Palta, Gohan, Rollos de California, Plátano, Soprole Protein + Natural. Dinner: Soprole Protein + Natural, Guallarauco Frutilla Naranja con Chocolate, Great Value Mantequilla de Mani, Plátano, La Fête Chocolate Leche, Soprole Uno al Día, Quaker Avena Instantánea. Snacks/Other: Great Value Chunky Chocolate Chip Cookies, Marco Polo Nut Mix 2. more...
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2004 kcal
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Activities & Exercise:
Standing - 1 hour and 38 minutes, Sitting - 33 minutes, Resting - 16 hours and 9 minutes, Sleeping - 5 hours and 40 minutes. more...
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losing 3.1 lb a week
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