Weigh In record (no journal entry) for 06 December 2018
|
126.8 lb
Lost so far: 16.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2018:
|
1311 kcal
|
Fat: 51.07g | Prot: 52.24g | Carb: 155.78g.
Breakfast: Ají Verde, Té (Infusión), Canela, Clara de Huevo, Huevo. Lunch: La Poruña Pepa de Zapallo, Champiñones, Pimiento Rojo, Zapallo, Papa. Dinner: Soprole Yoghurt Gold Clásico, Jumbo Pan Coliza, Tomates, Palta Hass, Té (Infusión), Canela, Soprole Protein +, La Poruña Pepa de Zapallo. Snacks/Other: McKay Galletas Sabor Chocolate, Fruna Tableton, Xinful Galleta de Arroz, Café. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mari.rojasri's weight history
|