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nargasai
Journal
06 Dec 18
nargasai's Journal, 06 December 2018
nargasai's Profile
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Weigh In record (no journal entry) for 06 December 2018
188.4 lb
Lost so far:
38.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2018:
2083 kcal
Fat: 105.08g | Prot: 115.62g | Carb: 166.11g.
Breakfast:
Strawberries, Bananas , Tea with Milk.
Lunch:
Veal Liver .
Dinner:
Arnold Classic 100% Whole Wheat Bread, Chicken Breast.
Snacks/Other:
Shatila Baklava , Apples .
more...
567 kcal
Activities & Exercise:
Treadmill running - 42 minutes, Apple Health - 23 hours and 18 minutes.
more...
losing 4.2 lb a week
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