Weigh In record (no journal entry) for 06 December 2018
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228.2 lb
Lost so far: 5.5 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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2021 kcal
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Fat: 44.88g | Prot: 74.35g | Carb: 289.34g.
Breakfast: Mühlen Gold Sandwichtoast Vollkorn, Mühlhäuser Gold-Appel, Milbona H-Milch 1,5% Fett, Butter, Espresso. Lunch: Bolognese, Cucina Penne, Rio D'oro Landfrucht. Dinner: Weißwein, Desira Kirsch Zauber. more...
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losing 3.1 lb a week
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