BrockSpencer's Journal, 01 June 2010

Had some unhealthy stuff this weekend but burnt about 4000 calories doing yardwork for 3 straight days.

176.0 lb Lost so far: 8.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 28.38g | Prot: 39.04g | Carb: 245.79g.   Breakfast: Chocolate Milk (Lowfat), Banana. Lunch: Cantaloupe Melons. Dinner: Honey Bunches of Oats Honey Roasted. Snacks/Other: The Original Chai Tea Latte Mix, 0% Fat Greek Yogurt - Strawberry, Cheese Crackers with Peanut Butter. more...

2448 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...