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So far so good. Cycled to the gym even though I was in two minds whether to go, but I had a great session with my weight / cardio programme.
I'd worked out why I was feeling hungry. Due to me going to the gym earlier I was then having my dinner to early & there was about 5+ hrs before having my tea. Hence the hunger between dinner & tea.
Diet Calendar Entries for 27 September 2012:
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1431 kcal
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Fat: 23.61g | Prot: 78.96g | Carb: 254.43g.
Breakfast: coffee with milk and sugar. Lunch: tea, with milk and sugar, sardines, in spicy tomato sauce, Tasty Wholemeal medium Sliced Bread,. Dinner: carrots, frozen, potato, tea with milk and sugar, baked beans, cauliflower, frozen, brussels sprouts, broccoli, frozen. Snacks/Other: plum, orange, banana, apple. more...
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3871 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 18 minutes, Running - 6/mph - 6 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 6 minutes. more...
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