Weigh In record (no journal entry) for 06 December 2018
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207.6 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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3341 kcal
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Fat: 34.77g | Prot: 108.46g | Carb: 270.75g.
Breakfast: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Kraft Miracle Whip Dressing, Aunt Millie's Homestyle 100% Whole Wheat Bread. Lunch: Sargento Colby Jack Cheese Sticks, Aunt Millie's Homestyle 100% Whole Wheat Bread, Kraft Miracle Whip Dressing, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Coca-Cola Coca-Cola Classic (12 oz), Gatorade Thirst Quencher Lemon-Lime (12 oz). more...
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gaining 5.6 lb a week
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