Astri Widya's Journal, 06 December 2018

Happy Lunch

Diet Calendar Entries for 06 December 2018:
1361 kcal Fat: 53.53g | Prot: 72.44g | Carb: 154.41g.   Lunch: Saus Tiram, Bango Kecap Manis, Finna Food Sambal Terasi Uleg, Nasi Putih, Bayam Dimasak (dari Segar), Ikan Bawal. Dinner: Bakmi GM Mie Ayam, Mie, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Tempe Orek, Nasi Uduk. Snacks/Other: Perkedel Jagung, Tempe Mendoan, Richeese Cream Cheese Wafer. more...
1957 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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