Weigh In record (no journal entry) for 06 December 2018
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157.0 lb
Lost so far: 18.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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1173 kcal
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Fat: 57.95g | Prot: 41.54g | Carb: 56.42g.
Breakfast: Tea (Brewed), Espresso Coffee, Tahsildaroğlu Taze Kaşar Peyniri, Marmarabirlik Siyah Zeytin, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Karper Üçgen Peynir. Lunch: Sütaş Kaymaksız Yoğurt, Pirinç Pilavı, Patlıcan Musakka, Mercimek Çorbası. Dinner: Singleton Whiskey. Snacks/Other: Ceviz, Badem. more...
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steady weight
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