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FourWheeldrive
Journal
27 Sep 12
FourWheeldrive's Journal, 27 September 2012
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Weigh In record (no journal entry) for 27 September 2012
236.0 lb
Lost so far:
16.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2012:
662 kcal
Fat: 25.98g | Prot: 41.12g | Carb: 68.98g.
Breakfast:
Whole Wheat Dinner Rolls, Roast Beef.
more...
3574 kcal
Activities & Exercise:
Standing - 6 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
steady weight
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FourWheeldrive's weight history
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