Weigh In record (no journal entry) for 06 December 2018
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160.5 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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985 kcal
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Fat: 45.59g | Prot: 47.14g | Carb: 59.58g.
Lunch: Berinjela, Seara Linguiça Toscana, Beterrabas, Cenouras, Alface. Dinner: Sao Tomé Vinho Seco, Cenouras, Salada de Acelga, Ovo Frito, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Fabitos Salgadinho de Queijo, Sadia Presunto Cozido Magro, Queijo Mozzarella, Banana Nanica. more...
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2194 kcal
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Activities & Exercise:
Tae Bo - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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elisangela franco's weight history
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