14天戒暴食 day 10 不知不觉已经第十天了 早餐: 一个苹果 一盒牛奶 一袋每日坚果
|
109.1 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2018:
|
1173 kcal
|
Fat: 55.99g | Prot: 88.23g | Carb: 76.40g.
Breakfast: 荷兰乳牛 纯牛奶, 洽洽 每日坚果, 苹果, 鸡胸肉(有皮,烧烤或油炸). Lunch: 牛蛙, 鸡肉汤面. Dinner: 烤羊肉. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
634922386's weight history
|