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Jeeze I’ve really just jumped off this app for no reason. But I’m back at it and this time it’s gonna stick!!
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147.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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1540 kcal
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Fat: 70.07g | Prot: 66.04g | Carb: 163.41g.
Breakfast: Bolthouse Farms Perfectly Protein - Mocha Cappuccino (Bottle), Publix Red Seedless Grapes. Lunch: Nature's Child Applesauce Squeezers, Wholly Guacamole 100 Calorie Snack Pack, Bumble Bee Lemon & Pepper Seasoned Tuna. Dinner: Meatless Quesadilla with Cheese. more...
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gaining 0.3 lb a week
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