Weigh In record (no journal entry) for 06 December 2018
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107.4 lb
Lost so far: 7.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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1728 kcal
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Fat: 102.21g | Prot: 120.35g | Carb: 82.76g.
Breakfast: 애호박, 새송이버섯, 파슬리, 청경채, 청양고추, 이마트 황태채, 업진살, 새우. Lunch: 사과, 총각김치, 어묵볶음, 닭강정, 순두부찌개, 차조밥. Dinner: 구운김, 호두, 오이 (껍질 포함), 달걀. more...
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1430 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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