Weigh In record (no journal entry) for 05 December 2018
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175.8 lb
Lost so far: 4.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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1794 kcal
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Fat: 58.70g | Prot: 52.34g | Carb: 259.62g.
Breakfast: Coffee with Milk and Sugar, Maple Syrup , Plain Yogurt, Back to Nature Classic Granola, Dannon Blended Strawberry Yogurt. Lunch: Meatless Quesadilla with Cheese, Schwan's Peppermint Stick Ice Cream, White Rice. Dinner: Great Value Cake Batter Ice Cream, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Penne, Golden Corral Italian Red Sauce, Potato Salad . more...
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losing 2.1 lb a week
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