Last two days I've just been eating uncontrollably. I don't have the willpower to turn down free food at work. The ladies I work with planned themed days just to get everyone in the mood for Christmas. Breakfast casseroles, cookies galore. I then let it set the tone for the night and justify it in my head since I didn't eat very well in the morning the evening meal will just be convenience junk. I'm hoping to offset this by not eating much the next two days and drinking lots of water. It'll be another willpower battle next week when we have our Christmas lunch at work. Lots of carb heavy foods to be had.
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163.4 lb
Lost so far: 4.4 lb.
Still to go: 18.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 December 2018:
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987 kcal
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Fat: 39.23g | Prot: 79.81g | Carb: 79.81g.
Breakfast: Water. Lunch: Water, Premier Nutrition High Protein Shake - Chocolate. Dinner: McCormick Au Jus Gravy Mix, Kroger Stir-Fry Vegetables with Noodles, Onions, Red Potatoes (Flesh and Skin), Mezzetta Peppercini, Butter, Venison/Deer Steak. Snacks/Other: Nestle Kit Kat (Fun Size), Peter Pan Honey Roasted Crunchy Peanut Butter. more...
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2241 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
05 Dec 18 by member: rosio19
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That's the plan currently. I did yesterday other than the protein shake and PB I had at my desk. I've tried IF before but I just end up obsessing over food and when I will eat and what I want to eat.
06 Dec 18 by member: Eidetiker
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Just try it takes practice
06 Dec 18 by member: rosio19
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Remember u can’t over eat goodies if you don’t any at all
06 Dec 18 by member: rosio19
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If I was surrounded by goodies, I be like...I’ll take one “cookie” home and eat that whole thing on my way home
06 Dec 18 by member: rosio19
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06 Dec 18 by member: rosio19
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That's true. Thanks for the advice :)
06 Dec 18 by member: Eidetiker
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BUT you still as a loss! Great work.
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