Weigh In record (no journal entry) for 05 December 2018
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175.9 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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998 kcal
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Fat: 69.81g | Prot: 27.43g | Carb: 43.47g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Great Value Bran Flakes Cereal. Lunch: Apples, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Lemon-Butter Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Prosecco. more...
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steady weight
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Pearsall30-34's weight history
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