Weigh In record (no journal entry) for 05 December 2018
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147.3 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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1503 kcal
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Fat: 39.43g | Prot: 65.92g | Carb: 208.94g.
Lunch: Batata Assada, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Médio, Cozido), Sopa de Legumes sem Batata. Dinner: Continente Croquete de Carne, Arroz Branco (Médio, Cozido). Snacks/Other: Dia Petit Beurre Milk, Pingo Doce Creme para Barrar com Cacau e Avelãs, Pão Branco, Pingo Doce Creme para Barrar com Cacau e Avelãs, Pão Branco, Prozis Protein Snack Toffee Flavour, Continente Iogurte Líquido Magro Frutos Vermelhos, Pingo Doce Estrelas. more...
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1979 kcal
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Activities & Exercise:
Sleeping - 7 hours, Soccer - 40 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 5 minutes. more...
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losing 0.8 lb a week
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