Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nargasai
Journal
05 Dec 18
nargasai's Journal, 05 December 2018
nargasai's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 December 2018
189.0 lb
Lost so far:
38.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2018:
1458 kcal
Fat: 38.66g | Prot: 98.38g | Carb: 186.18g.
Breakfast:
Strawberries, Apples , Tea with Milk.
Lunch:
Veal Liver , Shatila Baklava , Bananas , Strawberries, Apples .
Dinner:
Veal Liver , Arnold Classic 100% Whole Wheat Bread.
Snacks/Other:
Apples , Tea with Milk.
more...
567 kcal
Activities & Exercise:
Treadmill running - 42 minutes, Apple Health - 23 hours and 18 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
nargasai's weight history
view complete history