Weigh In record (no journal entry) for 05 December 2018
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274.9 lb
Lost so far: 2.0 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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2266 kcal
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Fat: 90.05g | Prot: 139.27g | Carb: 219.36g.
Breakfast: Lindenhof Gouda, Lindt Lindor Kugeln, Arla Skyr Erdbeere. Lunch: Nadler Kartoffelsalat mit Ei & Gurke, Mandarine, Schafskäse, Aldi Laugenstange, Nadler Krautsalat. Dinner: Gekochtes Ei, Lidl Stremellachs Pfeffer, Tomaten, Galbani Mozzarella Light. Snacks/Other: Banane, Bonbon. more...
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gaining 2.6 lb a week
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