Weigh In record (no journal entry) for 05 December 2018
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132.1 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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1465 kcal
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Fat: 30.63g | Prot: 111.44g | Carb: 184.98g.
Breakfast: Café (Infusão), Walmart Queijo Mussarela, Ovo Frito, Pullman Pão de Forma. Lunch: Frisco Suco de Limão, Mangas, Banana, Pinduca Farinha de Mandioca, Carne do Peito de Frango. Dinner: Bolo de Tapioca, Banana, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: DIA Manga Rosa. more...
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1857 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Washing Dishes - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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