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DONE: 500 m jalan cepat, 4.5 km lari, 600 m jalan cepat. Total 1 jam, bakar 400 kalori.
Diet Calendar Entry for 05 December 2018:
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1781 kcal
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Fat: 59.97g | Prot: 101.41g | Carb: 203.84g.
Breakfast: Donat Dilapisi Gula, Quaker Instant Oatmeal, Kopi, Gula Pasir, Mr. Bread Roti Tawar Gandum, Keju Krim. Lunch: KFC Chicken Wing Original Recipe, Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Daging Babi Asap atau Diawetkan, Mie Telur Kering, Ikan Gurame, Ikan Tongkol. Snacks/Other: Tora Bika Cappuccino. more...
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