Weigh In record (no journal entry) for 05 December 2018
|
184.7 lb
Lost so far: 35.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2018:
|
1240 kcal
|
Fat: 38.31g | Prot: 58.06g | Carb: 137.45g.
Breakfast: Baguette, British Smoked Back Bacon, Champignons, Noats Porridge Pflaume Apfel Zimt, Rohmilch, Schwarztee. Lunch: Brokkoli, Mischgemüse, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Glühwein, Weingummis, Lakritz, Walnüsse, Cashewnüsse, Paranüsse. more...
|
|
2129 kcal
|
Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fslen's weight history
|