Weigh In record (no journal entry) for 05 December 2018
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228.6 lb
Lost so far: 5.1 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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2768 kcal
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Fat: 80.54g | Prot: 131.69g | Carb: 362.14g.
Breakfast: Weizenbrötchen, Milchkaffee, Grafschafter Roggenmischbrot, Willms Handgemachter Hinterschinken, Roi De Trefle Belgischer Marktkäse, Aldi Eiweißbrot, Bellasan Vitareform, Banane, Espresso, Milbona H-Milch 1,5% Fett. Lunch: Milbona H-Milch 1,5% Fett, Knusperone Früchte Müsli, Banane. Dinner: Aldi Sonnenblumenkernbrot, Aldi Kochschinken, Bellasan Vitareform, Rio D'oro Landfrucht. more...
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losing 1.5 lb a week
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