Weigh In record (no journal entry) for 05 December 2018
|
155.6 lb
Lost so far: 25.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2018:
|
1818 kcal
|
Fat: 103.92g | Prot: 103.68g | Carb: 127.36g.
Breakfast: Gut & Günstig Choco Chips, MinusL Milchdrink Schokoladengeschmack, Harry Eiweißbrot, Kinder Bueno Mini, Drink Fit Milk Drink Erdbeer, Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme. Lunch: Mister Choc Bellona Haselnuss, Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett, Coppenrath & Wiese Zuckerfrei Choco Cookies, LC Pizzasuppe. Dinner: LC jägerschnitzel, Frankonia No Sugar Added Vollmilch. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nidi888's weight history
|