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I'm off to kick boxing tonight and Zumba tomorrow to see if I can speed this along wy all. 19 days to go! 🏝️🛫
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136.8 lb
Lost so far: 9.5 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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1000 kcal
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Fat: 36.68g | Prot: 29.86g | Carb: 131.52g.
Breakfast: Silver Spoon Granulated Sugar, PG tips Tea with Milk, Tesco Mince Pies. Lunch: Babybel Mini Light Cheese, Bananas, Aldi Thai Sweet Chilli Lentil Curls. Dinner: Soulful West African Peanut & Chickpea with Red Rice. Snacks/Other: Almonds, Pringles Original (30g), Asda Chosen By You 30% Less Fat Houmous, Young's Seafood Sticks. more...
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2123 kcal
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Activities & Exercise:
Desk Work - 1 hour and 10 minutes, Teaching - 3 hours, Circuit Training - 1 hour, Sitting - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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losing 2.3 lb a week
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