Weigh In record (no journal entry) for 05 December 2018
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138.7 lb
Lost so far: 57.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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2373 kcal
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Fat: 80.76g | Prot: 143.87g | Carb: 280.39g.
Breakfast: Словяночка Молоко 2,5%, Сахар, Творог 5%, Ilona Лаваш Армянский, Цукаты. Lunch: Словяночка Молоко 2,5%, Верес Икра Кабачковая "Экстра", Гречка Отварная, Жареное Яйцо, Цукаты, Премия Лаваш, Творог 5%. Dinner: Розумний Вибір Хлебцы из Смеси Круп, Скумбрия Запеченная. Snacks/Other: Розумний Вибір Хлебцы из Смеси Круп, Хурма, Roshen Шоколадка. more...
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2561 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Washing Dishes - 1 hour, Showering - 15 minutes, Cooking - 2 hours, Breastfeeding - 1 hour, Google Fit - 19 hours. more...
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losing 13.9 lb a week
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