Weigh In record (no journal entry) for 05 December 2018
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201.9 lb
Lost so far: 58.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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3035 kcal
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Fat: 129.02g | Prot: 174.36g | Carb: 286.44g.
Breakfast: Dulano Delikatess Truthahnbrust, Meine Käserei Schnittkäse Mediterran, Aldi Old English Orange, Wasa Knäckebrot Mjölk. Lunch: Thunfisch in Wasser (Konserviert). Dinner: Cucina Salame Spianata, Aldi Holländischer Gouda, Edeka Steinofen Baguette, Dietz Überbackenes Käsebrotchen. Snacks/Other: Desira Mandarinen Kuchen Zauber, Choceur Trauben Nuss Schokolade, Cadbury Curly Wurly, funny-frisch Chipsfrisch Peperoni, Kinder Riegel (21g), DM Eiweißriegel Sportness, Das Gesunde Plus Sportness Eiweiß 90 Schoko. more...
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2712 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.4 lb a week
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