Weigh In record (no journal entry) for 05 December 2018
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227.3 lb
Lost so far: 8.6 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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2556 kcal
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Fat: 89.26g | Prot: 190.34g | Carb: 244.16g.
Breakfast: Delikato Sahnemeerrettich, Sockeye Wildlachs, Freihofer Gourmet Kaltgeräucherter Thunfisch, REWE Avocado, Möhren, Rote Paprika, BioBio Roggenvollkornbrot, Tomaten. Dinner: Kerrygold Butter Extra mit Meersalz, Olivenöl, Bonduelle Frischer Rucola, Aldi Jasmin Reis, Fischer Stolz Norwegisches Lachsfilet mit Haut. Snacks/Other: Tangerinen (Mandarinen, Leicht gezuckert, Konserviert), REWE Bio Magerquark, Getrocknete Kürbiskerne, Aldi Harzer Käse, WellMix Protein Riegel (45g), Banane, ESN Tasty Whey - Vanilla. more...
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losing 26.2 lb a week
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