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Starladesiree
Journal
01 Jun 10
Starladesiree's Journal, 01 June 2010
Starladesiree's Profile
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Weigh In record (no journal entry) for 01 June 2010
142.4 lb
Lost so far:
19.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2010:
1583 kcal
Fat: 44.51g | Prot: 66.21g | Carb: 248.63g.
Breakfast:
Instant Oatmeal Weight Control - Cinnamon.
Lunch:
Comfort Classics Roasted Turkey Breast with Cornbread Dressing & Cinnamon Apples.
Dinner:
Green Peas, Applesauce Unsweetened, Broiled or Baked Pork Chop.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nutri-Grain Cereal Bar - Strawberry, Bananas, Dried Cranberries.
more...
2082 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours.
more...
losing 0.4 lb a week
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