Weigh In record (no journal entry) for 05 December 2018
|
131.4 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2018:
|
1368 kcal
|
Fat: 26.11g | Prot: 60.08g | Carb: 227.38g.
Breakfast: Buah Naga, Mangga. Lunch: Cumi-cumi, Nasi Putih. Dinner: Kikil, Nasi Putih, Sayuran Rebus (tanpa Daging), Putih Telur. Snacks/Other: Kue Bolu, Beng-Beng Share It, Kue Bolu, Martabak Manis. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandariiajah's weight history
|