Weigh In record (no journal entry) for 05 December 2018
|
111.1 lb
Lost so far: 9.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2018:
|
1312 kcal
|
Fat: 66.25g | Prot: 99.96g | Carb: 83.64g.
Breakfast: 牛奶, 咖啡, 鮪魚蛋餅. Lunch: 海綿蛋糕, 黑米, 雞大腿肉, 韓式泡菜, 蔥, 地瓜葉, 橄欖油, 雞蛋（整個）. Dinner: 虱目魚丸, 橄欖油, 青江菜, 味噌湯, 豬皮, 毛豆, 清炒蝦仁. more...
|
steady weight
|
|
Other Related Links
Members
|
a0929551496's weight history
|