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latihan hari ini jogging 30 menit + hit cardio 10 menit #MenujuSehat2019
Diet Calendar Entries for 05 December 2018:
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1121 kcal
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Fat: 46.57g | Prot: 58.04g | Carb: 111.55g.
Breakfast: Susu Kedelai. Lunch: McDonald's McChicken, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Dada Ayam, Nasi Putih, Bakso Daging Sapi. Snacks/Other: Mayones, Saus Tomat, Lumpia Ayam. more...
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2092 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 14 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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