irinalirina's Journal, 04 December 2018


Diet Calendar Entry for 04 December 2018:
1537 kcal Fat: 77.25g | Prot: 90.32g | Carb: 109.26g.   Breakfast: Natural Selection Whole Chia Seeds, Butter, Morrisons Wholegrain Porridge Oats. Lunch: Toasted Rye Bread, Olives (Small-Extra Large), Aldi Sweetcorn, Mayonnaise, Tomatoes, Cucumber (with Peel), Chicken Breast Meat, Carrots, Tesco Baby Leaf Salad. Dinner: Carrots, Krakus Sauerkraut, Deluxe Outdoor Bred British Pork Sausages, Lidl Mushy Peas, Green Giant Sweetcorn, Olives (Small-Extra Large). Snacks/Other: Tesco Shortbread Biscuits, Natural Selection Whole Chia Seeds, Milko Kefir Naturalny, Coffee with Milk, Green Tea, Coffee with Milk, Cheddar Cheese, Apples. more...

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