Weigh In record (no journal entry) for 04 December 2018
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180.3 lb
Lost so far: 9.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1009 kcal
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Fat: 50.47g | Prot: 54.07g | Carb: 86.30g.
Breakfast: Avena, Orgain Organic Protein, Lala Leche Deslactosada, Manzana Verde, Plátano. Lunch: Corona Chorizo P/Freir Cerdo, Huevo Cocido, Tortillas de Maíz. Snacks/Other: Herbalife Barra con Proteína Limón. more...
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steady weight
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Alma Raquel's weight history
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