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Keddie
Journal
04 Dec 18
Keddie's Journal, 04 December 2018
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Weigh In record (no journal entry) for 04 December 2018
200.6 lb
Lost so far:
0 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2018:
2383 kcal
Fat: 114.18g | Prot: 127.28g | Carb: 237.91g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Ritz Crackers - Fresh Stack.
Dinner:
Costco Chocolate Muffin, Spaghetti with Tomato Sauce and Meatballs, Beef Stroganoff.
Snacks/Other:
Sensible Portions Garden Veggie Straws - Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar.
more...
2694 kcal
Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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