Weigh In record (no journal entry) for 02 December 2018
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142.9 lb
Lost so far: 50.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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1652 kcal
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Fat: 71.74g | Prot: 93.94g | Carb: 173.35g.
Lunch: Bolo de Aipim, Curau, Macarrão com Molho de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterraba Cozida, Qualitá Uva sem Semente Crimson, Maçã, Italac Creme de Leite, Churrasco. more...
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2220 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour, Weight Training (moderate) - 40 minutes, Elliptical - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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