Weigh In record (no journal entry) for 04 December 2018
|
228.6 lb
Lost so far: 24.4 lb.
Still to go: 48.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 December 2018:
|
1542 kcal
|
Fat: 119.77g | Prot: 102.73g | Carb: 22.83g.
Breakfast: Cream (Half & Half), Kirkland Signature Fully-Cooked Bacon, Tomatoes, Splenda No Calorie Sweetener, Tea (Brewed), Egg. Lunch: Onions , Bacon, Caesar Salad Dressing , Mixed Salad Greens, Swiss Cheese , Beef Stock, Outback Steakhouse Ribeye (10 oz). Dinner: Kraft Rancher's Choice Dressing, Red Sweet Pepper, Cucumber (with Peel), Chicken Thigh (Skin Eaten). Snacks/Other: Coca-Cola Diet Coca-Cola (Can). more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tbaygirl's weight history
|