Weigh In record (no journal entry) for 04 December 2018
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192.0 lb
Lost so far: 19.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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650 kcal
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Fat: 14.11g | Prot: 29.10g | Carb: 52.37g.
Breakfast: Café com Açúcar, Café com Açúcar. Lunch: Tilápia, Bacon (Curado, Frito, Cozido), Couve Refogada, Pepino (com Casca), La Pastina Tomates em Cubos. Dinner: Budweiser Cerveja, Budweiser Cerveja. more...
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losing 7.7 lb a week
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Ana Paula Aziz's weight history
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