Weigh In record (no journal entry) for 04 December 2018
|
119.5 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2018:
|
912 kcal
|
Fat: 30.93g | Prot: 31.42g | Carb: 129.68g.
Breakfast: Slankie Smeerkaas 20+, LU Mini Crackers (Pakje), Kips' Kleintje Smeer Leverworst. Lunch: Slankie Smeerkaas 20+, LU Mini Crackers (Pakje), Kips' Kleintje Smeer Leverworst. Dinner: Sperziebonen, Vegetarische Hamburgers. Snacks/Other: Snelle Jelle Choco, De Ruijter Vlokken Melk, Kiwi. more...
|
losing 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julievb_'s weight history
|