Weigh In record (no journal entry) for 04 December 2018
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147.7 lb
Lost so far: 17.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1503 kcal
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Fat: 65.69g | Prot: 67.34g | Carb: 160.73g.
Breakfast: Hamfelder Hof Vollmilch, Schovit Kakaohaltiges Getränkepulver, Gut & Günstig Mittelalter Gouda, Thomy Delikatess-Senf Mittelscharf, REWE Beste Wahl Kürbiskernbrot, Hallbauer Körniger Frischkäse, Erdbeermarmelade. Lunch: Gutes Land Emmentaler, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Milchkaffee, Reichsgraf Sahne-Kakao Mandeln. more...
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losing 1.5 lb a week
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