Weigh In record (no journal entry) for 04 December 2018
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229.9 lb
Lost so far: 8.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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1428 kcal
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Fat: 83.06g | Prot: 48.31g | Carb: 125.57g.
Breakfast: Aldi Rote Paprika, Alpenmark Maasdamer, Gutes aus der Bäckerei Bauernbrot. Lunch: Leinsamenbrot, Dosentomaten, Ei, Lauchzwiebeln, Sonnenblumenöl, Zwiebeln, Kohlrabi, Rote Paprika. Dinner: Bio Bio-Brot-Mixkiste. Snacks/Other: J. D. Gross Trüffel Praline. more...
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losing 12.3 lb a week
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hummel-statt-wespe's weight history
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