Weigh In record (no journal entry) for 04 December 2018
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188.3 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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2116 kcal
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Fat: 128.15g | Prot: 47.61g | Carb: 165.21g.
Breakfast: Sprengel Edelste Pralinen, Edeka Bio Dinkelmehl, Südzucker Zucker, Ei, Walnüsse, Banane, Margarine. Lunch: Alnatura Bratöl, Iglo Fischstäbchen, Macadamia-Nüsse, Gut & Günstig Tortellini mit Käse-Sahne-Sauce. Dinner: Kekse, Margarine, Babybel Mini Babybel, Mischkornbrot, Dornfelder. more...
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gaining 0.7 lb a week
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