Weigh In record (no journal entry) for 04 December 2018
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184.7 lb
Lost so far: 35.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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2178 kcal
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Fat: 90.95g | Prot: 69.04g | Carb: 236.17g.
Breakfast: Putenschinken, Käse, REWE Bäcker Brötchen, Noats Porridge Banane Schoko, Rohmilch, Schwarztee. Lunch: NAFA Kartoffelsalat ohne Speck, REWE Frankfurter Rindswurst. Dinner: Glühwein, REWE Bäcker Brötchen, Aldi Thüringer Bratwurst. Snacks/Other: Trockenkuchen. more...
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2129 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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