Weigh In record (no journal entry) for 04 December 2018
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155.4 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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612 kcal
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Fat: 28.57g | Prot: 17.06g | Carb: 75.20g.
Breakfast: Kirschmarmelade, Äpfel, Lindt Lindor Haselnuss, Brie (Käse), Roggenvollkornbrot, Hefezopf, Orangen. more...
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losing 1.2 lb a week
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