Weigh In record (no journal entry) for 26 September 2012
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158.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1547 kcal
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Fat: 90.65g | Prot: 53.97g | Carb: 144.81g.
Breakfast: Whole Grain Oatmeal. Lunch: Bistro Santa Fe Style Salad, Avocados. Dinner: Cafe Steamers Beef Merlot. Snacks/Other: Dry Roasted Sunflower Kernels, Mini Bagels - Cinnamon Raisin, Creamy Peanut Butter, Granny Smith Apples. more...
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2597 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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losing 3.5 lb a week
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