Weigh In record (no journal entry) for 04 December 2018
|
208.8 lb
Lost so far: 9.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2018:
|
1811 kcal
|
Fat: 69.35g | Prot: 57.00g | Carb: 236.23g.
Breakfast: Kirschtomaten, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee, Lidl Sonnenbatzen, Arla Kaergarden Ungesalzen, Rügenwalder Mühle Schinken Spicker Bunte Paprika-Lyoner. Lunch: Ja! Salami Pizza. Snacks/Other: Ferrero Küsschen, Milch 1,5%, Kaffee, Fanta Orange (Dose), Tassimo Latte Macchiato Caramel, Pink Lady Äpfel, Banane. more...
|
|
2879 kcal
|
Activities & Exercise:
Trampolining - 15 minutes, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
|
losing 17.0 lb a week
|
 Comments
03 Dec 18 by member: MoFu27
|
Wow, klasse Joanna. Wünsche dir einen schönen Dienstag!
04 Dec 18 by member: Nizzy1988
|
04 Dec 18 by member: Rit@mine
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joanna HH's weight history
|