Jacky.O's Journal, 04 December 2018

162.5 lb Lost so far: 2.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 48.49g | Prot: 77.92g | Carb: 109.55g.   Breakfast: Lidl Beef Jerky Original, Kirschtomaten, Aldi Rote Paprika, Gurke (Geschält), Karotten. Lunch: Dulano Hähnchen Kochschinken, Lidl Eiweißbrot. Dinner: Pottkieker Bunter Kartoffeltopf. Snacks/Other: Ja! Kaffee-Weißer. more...

2007 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 13 hours and 22 minutes, Sleeping - 5 hours and 38 minutes. more...