Weigh In record (no journal entry) for 04 December 2018
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231.0 lb
Lost so far: 4.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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2018 kcal
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Fat: 63.32g | Prot: 189.45g | Carb: 172.91g.
Breakfast: Thunfisch in Öl (Konserviert), Tomaten, BioBio Roggenvollkornbrot, Rote Paprika, Möhren, REWE Avocado. Lunch: Hela Curry Gewürz Ketchup Scharf, Aldi Remoulade, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), TiP Kabeljaufilet. Dinner: Hüttenkäse. Snacks/Other: Getrocknete Kürbiskerne, Suntat Sonnenblumenkerne Geröstet und Gesalzen, WellMix Protein Riegel Schoko, Banane, ESN Tasty Whey - Vanilla. more...
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gaining 6.2 lb a week
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